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Month of Love

It is almost February which means Valentine's themed everything is about to be shoved in our faces! Hearts, pink smiley faces, cookies,...

New Year New...

Here we go! New Year's Resolutions! New opportunities. New. New. New. I sometimes feel overwhelmed by the expectations of a new year. So,...

Holi-Daze

This time of the year is WILD! Parties, gifts, shopping, music, food, events, family, and on and on. The expectations of this holiday...

What IF?

I was working with a client this week and he was throwing all the "what if's" at me. What if things do not work out? What if I fail? What...

Light in the Darkness

This post is about the state of our world at the moment. I am constantly bombarded by bad news. On the news and through friends/family....

Go With the Flow

There is a belief that life is like a river. Some days it is slow and trickles down. Some days it is roaring and tumbling over large...

Slow Down

Tis the season of holidays and parties and all the things.... it's around the corner! This blog is your reminder to slow down and to know...

Talk it Out

I was recently experiencing a dilemma and not sure which way to go. Decision making can be quite stressful for some people. Especially...

Let Yourself Be Happy

I was talking with someone today about self sabotage. Such a dramatic and violent word. But a reality for some people. There are times in...

Get Away

Wow, that sounds rude. But seriously, get away. This post is about the importance of stepping away from reality at times to do just...

Burn Out

Today I am here to write about burn out. Being in a slump when it comes to work. Being uninspired. Feeling like a robot when doing the...

Settle Down

With everything going on in our world, sometimes I feel so on edge! My shoulders are up to my ears, my eyes are burning, and my head is...

Hello summer!

Summer is here! That long awaited for time of year where it is hotter, more people are out and about, and some of us have more time with...

Help others, help yourself.

Do you want to know the fastest way to feel good? Slow down. I am not going to mention a drug or a drink or a quick fix. I mean something...

There is Still Goodness

With all the traumatic stories in the news, I can begin to feel overwhelmed with hopelessness and grief. A mentor of mine recently shared...

This Too Shall Pass

Have you ever experienced being in a "funk?" Those days when you feel unmotivated, uninspired, uninterested... I definitely have had...

Mother's Day

This message is a few days late, but still as important. Mother's Day. Those two words trigger an avalanche of emotions. I think of...

3 Tips to a Happier Life

Let's get real! If you asked most people what they want from lfe, they would say HAPPINESS. There is something about that word happy. You...

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