Hello! I was thinking about how the day to day routine can get OLD, BORING, MUNDANE. There are moments throughout my week where I feel...

It is almost February which means Valentine's themed everything is about to be shoved in our faces! Hearts, pink smiley faces, cookies,...

Here we go! New Year's Resolutions! New opportunities. New. New. New. I sometimes feel overwhelmed by the expectations of a new year. So,...

This time of the year is WILD! Parties, gifts, shopping, music, food, events, family, and on and on. The expectations of this holiday...

I was working with a client this week and he was throwing all the "what if's" at me. What if things do not work out? What if I fail? What...

This post is about the state of our world at the moment. I am constantly bombarded by bad news. On the news and through friends/family....

There is a belief that life is like a river. Some days it is slow and trickles down. Some days it is roaring and tumbling over large...

Tis the season of holidays and parties and all the things.... it's around the corner! This blog is your reminder to slow down and to know...

I was recently experiencing a dilemma and not sure which way to go. Decision making can be quite stressful for some people. Especially...

I was talking with someone today about self sabotage. Such a dramatic and violent word. But a reality for some people. There are times in...

Self Love. Self Care. Self Esteem Boosters. These are all things that have become catchy and trendy to focus on. But, truly, it is so...

Wow, that sounds rude. But seriously, get away. This post is about the importance of stepping away from reality at times to do just...

Today I am here to write about burn out. Being in a slump when it comes to work. Being uninspired. Feeling like a robot when doing the...

With everything going on in our world, sometimes I feel so on edge! My shoulders are up to my ears, my eyes are burning, and my head is...

I wanted to create space for some positive supportive websites to shine. Sometimes it helps to have places on hand to click or go to when...

Summer is here! That long awaited for time of year where it is hotter, more people are out and about, and some of us have more time with...

Do you want to know the fastest way to feel good? Slow down. I am not going to mention a drug or a drink or a quick fix. I mean something...

With all the traumatic stories in the news, I can begin to feel overwhelmed with hopelessness and grief. A mentor of mine recently shared...

Have you ever experienced being in a "funk?" Those days when you feel unmotivated, uninspired, uninterested... I definitely have had...

This message is a few days late, but still as important. Mother's Day. Those two words trigger an avalanche of emotions. I think of...