top of page
Search


Day to Day
Hello! I was thinking about how the day to day routine can get OLD, BORING, MUNDANE. There are moments throughout my week where I feel...
bethmsnow9
Feb 21, 20232 min read
18 views
0 comments


Month of Love
It is almost February which means Valentine's themed everything is about to be shoved in our faces! Hearts, pink smiley faces, cookies,...
bethmsnow9
Jan 26, 20232 min read
24 views
0 comments


New Year New...
Here we go! New Year's Resolutions! New opportunities. New. New. New. I sometimes feel overwhelmed by the expectations of a new year. So,...
bethmsnow9
Jan 3, 20232 min read
24 views
0 comments


Holi-Daze
This time of the year is WILD! Parties, gifts, shopping, music, food, events, family, and on and on. The expectations of this holiday...
bethmsnow9
Dec 12, 20221 min read
17 views
0 comments


What IF?
I was working with a client this week and he was throwing all the "what if's" at me. What if things do not work out? What if I fail? What...
bethmsnow9
Nov 8, 20222 min read
31 views
0 comments
Light in the Darkness
This post is about the state of our world at the moment. I am constantly bombarded by bad news. On the news and through friends/family....
bethmsnow9
Oct 27, 20222 min read
10 views
0 comments


Go With the Flow
There is a belief that life is like a river. Some days it is slow and trickles down. Some days it is roaring and tumbling over large...
bethmsnow9
Oct 4, 20222 min read
12 views
0 comments


Slow Down
Tis the season of holidays and parties and all the things.... it's around the corner! This blog is your reminder to slow down and to know...
bethmsnow9
Sep 22, 20222 min read
21 views
0 comments


Talk it Out
I was recently experiencing a dilemma and not sure which way to go. Decision making can be quite stressful for some people. Especially...
bethmsnow9
Sep 8, 20221 min read
14 views
0 comments


Let Yourself Be Happy
I was talking with someone today about self sabotage. Such a dramatic and violent word. But a reality for some people. There are times in...
bethmsnow9
Aug 25, 20221 min read
28 views
0 comments


5 Ways to Practice Self Love
Self Love. Self Care. Self Esteem Boosters. These are all things that have become catchy and trendy to focus on. But, truly, it is so...
bethmsnow9
Aug 16, 20222 min read
26 views
0 comments


Get Away
Wow, that sounds rude. But seriously, get away. This post is about the importance of stepping away from reality at times to do just...
bethmsnow9
Aug 1, 20221 min read
28 views
0 comments


Burn Out
Today I am here to write about burn out. Being in a slump when it comes to work. Being uninspired. Feeling like a robot when doing the...
bethmsnow9
Jul 27, 20222 min read
31 views
0 comments


Settle Down
With everything going on in our world, sometimes I feel so on edge! My shoulders are up to my ears, my eyes are burning, and my head is...
bethmsnow9
Jul 13, 20221 min read
34 views
0 comments


5 Helpful Links for Mental Health Support
I wanted to create space for some positive supportive websites to shine. Sometimes it helps to have places on hand to click or go to when...
bethmsnow9
Jun 29, 20221 min read
39 views
0 comments


Hello summer!
Summer is here! That long awaited for time of year where it is hotter, more people are out and about, and some of us have more time with...
bethmsnow9
Jun 22, 20222 min read
13 views
0 comments


Help others, help yourself.
Do you want to know the fastest way to feel good? Slow down. I am not going to mention a drug or a drink or a quick fix. I mean something...
bethmsnow9
Jun 17, 20221 min read
13 views
0 comments


There is Still Goodness
With all the traumatic stories in the news, I can begin to feel overwhelmed with hopelessness and grief. A mentor of mine recently shared...
bethmsnow9
May 31, 20221 min read
8 views
0 comments


This Too Shall Pass
Have you ever experienced being in a "funk?" Those days when you feel unmotivated, uninspired, uninterested... I definitely have had...
bethmsnow9
May 25, 20221 min read
23 views
0 comments


Mother's Day
This message is a few days late, but still as important. Mother's Day. Those two words trigger an avalanche of emotions. I think of...
bethmsnow9
May 10, 20222 min read
16 views
0 comments
bottom of page