Let's get real! If you asked most people what they want from lfe, they would say HAPPINESS. There is something about that word happy. You...

Today we discuss the topic of expectations. Expectations in relationships. Expectations are good to a degree. I expect my husband to be...

Negative self talk. The voices in our heads can be harmful or helpful. Most of the time our automatic thoughts can be negative, nagging,...

Today I am going to share an exercise for calming down. Let's be real, life is crazy sometimes. Between appointments, work, chilldcare,...

I have been having many conversations lately that lead me to believe that humans as a whole are not great at loving themselves. There may...

Today we talk about something so simple, but so powerful. The word gratitude is thrown around a lot especially around Thanksgiving and...

The importance of close friends, especially female friends is the purpose to today's blog! Women (and men) are created for connection....

It is that beautiful time of year, Valentines Day is approaching! Roses, pink, red, purple, chocolates, giant teddy bears and more are...

What to do when you are freaking out?! Have you ever had a day where everything, and I mean everything, just is not going right? I...

Therapy is a complicated and somewhat mysterious experience. I have seen millions of movies where they show therapists telling people...